Mindfulness + MentalHealth + Wellness
A proactive approach to social
emotional wellness.
Hello, I’m Jaclyn! I am a (very recent) mother of three, a Marriage and Family therapist, certified Mindful Schools educator, and children's book author. I designed this Mindful Trail Blog as an offering to parents, teachers and/or youth to provide research based tools, creative wellness ideas and a hint of psychoeducation on mental health. My hope is to sprinkle my own research, work experience and personal lived experience into this blog in a way that is both educational and encouraging. As the saying goes, it takes a village to raise a child AND it takes a village to support a parent. If we as a community are invested in supporting each other, like a village, a child will grow up in a safe and healthy environment. I have been able to offer helpful resources to my small community and through this blog, I hope to plant more seeds and reach more of this online village!